Today marks one month since I quit smoking (I had my last cigarette on April 15th).

Mostly, I'm fine with it, having substituted straws for smokes, and I am still on the 21mg patches (with the accompanying wild dreams). Soon, I will step down to the 14mg patches for a few weeks, followed by the 7mg patches, and eventually, no patches (that step I am afraid of).

I've been able to resist when around other smokers, and I've only gained 4 pounds (up to 416), so it's good so far. Most days I don't find myself wanting a cigarette, which is a real positive.
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