kevyn: (Default)
( May. 17th, 2009 10:45 am)
Slept 12 hours last night.

About ready to go back to bed again.

UPDATE: Dozed for another 3 hours or so. Still tired. Was supposed to go to the gay mens social at the Roeder Home today with Werebear, but I don't think I am going to be up to it.

UPDATE: Slept until about 4:30. That makes almost 17 hours sleep in the last 24. Not good. Whoretense called from the gay mens social to check up on me, but I slept through the call. That was very sweet of him.
I finally fell asleep at 02:30 in the morning, and then woke up at 05:30.
I knew I shouldn't have drank that Cola in the evening!
I just woke up after having slept 16 hours, all last night and all day today.

Right knee is still a serious problem. The pain has shifted from inside the joint itself to the soft tissue around the knee -- muscle and tendon -- especially the back of the knee. Swelling seems to have subsided, but the pain has not. Hurts to lay on it in certain positions, and painkillers -- Naproxen and Tylenol -- don't seem to help much.

Getting up from bed hurts, anytime I have to exert my knee it hurts. Still hobbling around, using the cane. And my right hip is aching now, too, I suspect because of all of the unnatural positions I am having to put it in to keep weight off the knee.

Was supposed to go to the food bank today, but slept through it. Couldn't bear the pain of carrying bags of groceries. I'm almost out of food, and have no more food stamps. Out of cigarettes, too.

Haven't left the apartment since Faerie Coffee on Saturday morning. All I've done for days is slept and watched Babylon 5.

I feel like I'm falling apart.
Just got back from meeting with my sleep doctor, to go over the results of last week's sleep study (which I think I neglected to blog about).

Turns out, I stop breathing an average of about 70 times an hour when I am asleep, in all sleeping positions.

More than 30 times an hour is considered severe sleep apnea. I'm WAAAAAAAAY beyond severe -- the doc called it "super-severe," and insisted that I come in tomorrow night for an emergency sleep study with a CPAP.

70 times an hour? That's more than once a minute! ("Stop breathing" is defined as not breathing for more than 3 seconds).

No wonder I am always tired, depressed, moody, unstable, unable to focus, unable to complete tasks, overweight and suffering from heart problems! It seems that this may be one of the key factors in all of my health problems.

Here's hoping that the CPAP works.
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