A depressing day

[kevyn]

I've been more depressed than normal all day. Low energy, sad mood, more self-destructive thoughts than normal.

I made it to DVR class today, Thanks to Zach giving me a ride, but I was having a hard time getting into the swing of things. We did an exercise where we were supposed to list something we wanted to change in our lives (a change which we really wanted, not that others wanted us to make, and was realistic). I couldn't come up with anything that I felt especially motivated to change right now.

Then we worked on affirmations. The best I could come up with is "I am glad to be alive," to which my inner voice said, "but you know that's not really true."

*sigh*

It's half past 3 in the afternoon, and I think I am going to go to bed now.

Comments

[bluebear2.livejournal.com]

It's important to take care of yourself. I know you sometimes wonder why you're doing it or bothering but that feeling is an illusion. There is something more to you and why you're here and it isn't obvious what that is. (Like all of us.)
Hugs.

[kevynjacobs.livejournal.com]

Thanks.